The in vivo studies ranged from 1 to 750 mg/kg/day without toxicity. The supplier will have guidance too but 1g of powder, 1-4 g of dried leaves or 30 drops of tincture up to 4 times a day, as a guide only.
Start by taking the lowest dose in isolation after consultation if needed.
Polar molecules>foamy saponins. I will add here once I've tried it!
Polar molecules is better than foamy saponins? Which types of gynostemma have more polar molecules - the non extract leaf? Sorry it's a little complicated for me lol
What is your estimated/recommended human dosage of gynostemma pentaphyllum based on this information? Appreciate you!
The in vivo studies ranged from 1 to 750 mg/kg/day without toxicity. The supplier will have guidance too but 1g of powder, 1-4 g of dried leaves or 30 drops of tincture up to 4 times a day, as a guide only.
Start by taking the lowest dose in isolation after consultation if needed.
Polar molecules>foamy saponins. I will add here once I've tried it!
Polar molecules is better than foamy saponins? Which types of gynostemma have more polar molecules - the non extract leaf? Sorry it's a little complicated for me lol
Saponins are polar molecules and can lend the tea a foamy property :)
Foam Properties and Detergent Abilities of the Saponins from Camellia oleifera
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3000090/
I'm printing this off to read in chunks this week, probably read it twice at least in an effort to make it stick. Fascinating!
Very useful literature review, thanks. Like ginseng it is an NfKb inhibitor and (Nrf2 promoter) per Wong et al 2017.
So happy to see this research re gynnostemma. It's been my favorite adaptogen herb since 2008, and is very easy to grow. In gratitude.
Wow, loads of info. Nature HEALS. (And, Yay, Post-Covid Pharmacist!)
Fantastic post! Going to make a cup of gynostemma tea right now :)