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Aimee's avatar

It already seems like I’m taking a load of supplements. Which ones should I definitely add? Any I should stop taking? Thank you for this excellent article. Following is my daily prevention supplement cocktail. I haven’t been sick since I started it a year ago after a nasty bout with Delta.

Tri-Magnesium

NAC

Krill Oil

D3

Vitamin K-Complex

Choline

Glutathione

Quercetin-Bromelain Complex

Niacin

Black Cumin Seed Oil and Curcumin Elite

Lutein

CoQ10

Zinc

Selenium

Methyl B12 Plus

Vitamin C

Glucosamine+Chondroitin

Collagen Peptides

Melatonin

Low-dose Aspirin if needed, occasionally

Regular exposure to sunshine (I have a pretty decent tan, not too much 🙂)

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Rick Larson's avatar

There was a study in South Korea about Sea Buckthorn Berries.

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